Healthy Food Around the World Series (3): Russia
A Healthy Diet Routine for a Fit Person in Russia
Healthy Food: Russia
The Russian diet is deeply rooted in tradition, reflecting the country’s diverse geography and climate. While it has evolved over the years, many traditional Russian foods are nutritious and can contribute to a healthy lifestyle. This article explores the key components of a healthy diet in Russia, highlights traditional dishes that promote wellness, and offers practical tips for adopting healthier eating habits.
Key Components of a Healthy Russian Diet
Fruits and Vegetables
A variety of fruits and vegetables are essential, particularly root vegetables, cabbage, and seasonal produce. These foods are rich in vitamins, minerals, and antioxidants.
Recommended intake: Aim for at least 2.5 cups of vegetables ...